Toronto Soccer Association

Soccer for Life (U13+)

Program overview

"Soccer for health and Grass Roots growth".

Physical- Follow appropriate guidelines in the areas of endurance, strength and flexibility training to remain active.

Technical- Learn new skills, or use and maintain skills already acquired.

Tactical- Basic tactics are sufficient to enjoy the game at a recreational level. More advanced tactics are required for competitive play at these ages.

Mental- Focus is still on having fun.